Know Everything About Shilajit- Ingredients, Benefits, and Dosage

Shilajit is powerhouse of health, and it is available in various forms. How it is beneficial to you, and what are its ingredients and how to take it, let’s check out here. 

An Overview of Upakarma Ayurveda Pure Shilajit

Shilajit is a powerful and safe supplement capable of preventing several ailments. Still, its primary medicinal advantage seems to stem from its effects on cognition, and it may be used as a supplement to fend off Alzheimer’s disease. This is a nutraceutical item in its purest form. Let’s clearly explain about usage, ingredients, dosage, advantages of Shilajit in the article below.

Shilajit’s Ingredients

Fulvic acid and other humic compounds make up most of the nutraceutical ingredients in shilajit, along with certain oligo-elements like selenium that have anti-ageing benefits.

The breakdown of organic matter, primarily vegetable matter, as a consequence of the activity of many microbes, produces humic compounds. According to its solubility in water at various pH levels, elements are operationally separated into human, humic, & fulvic acids. Humans aren’t soluble in water in just about any pH range. The molecular mass of humic acid is between five and ten kDa, and it is water soluble when the pH is alkaline. Due to its small molecular weight, fulvic acid is readily absorbed inside the digestive system and quickly eliminated from the body. It is water soluble at various pH levels.

Fifteen grammes of Genuine Shilajit Resin are included in each container. Your physical strength is enhanced as a result. Shilajit aids in transporting essential nutrients towards the brain, relieves joint discomfort, and aids in the promotion of healthy ageing. Vitamins also included in Shilajit and considered an energetic booster help to deliver the muscles oxygen directly. Get Upakarma Ayurveda Shilajit, from a renowned ayurvedic business in Delhi (India).

You can recuperate and rejuvenate more quickly since it makes your body stronger. Using Upakarma Ayurveda Pure Shilajit, you’ll uncover a more composed, powerful, healthy, and joyful version of yourself.

Health Advantages of Taking Shilajit

Treats Diabetes

When paired with diabetic medications, best Shilajit’s remarkable hypoglycemic characteristics are particularly beneficial in managing sugar levels & lipid levels in diabetic patients. The pancreatic beta-cells’ capacity to make insulin is activated when shilajit formulations are consumed. One advantage is a decreased tendency for starch to be converted to glucose, which lowers blood sugar levels. 

Improves Mental Performance

Shilajit is a herb used in traditional Chinese medicine to boost memory. Dibenzo alpha pyrones were tiny biological particles that prevent the breakdown of brain chemicals involved in memory, enhancing cognition, focus, calmness, and alertness. Alzheimer’s as well as other psychotic disorders are treated with shilajit tablets or other compositions, which operate as a brain tonic and stimulant and improve users’ cognitive, mental, and problem-solving abilities.

Defends Against Digestive Problems

Strong anti-inflammatory and purgative properties of pure shilajit resin help the suppression of the dangerous bacteria Helicobacter pylori and prevent it from spreading in the stomach. Due to its potent laxative nature and peristaltic activities, it efficiently avoids constipation and piles by softening the stool & facilitating its accessible passage through to the body. Furthermore, it prevents symptoms like colic, gas, diarrhoea, stomach pain, abdominal distension, and fluid flowing out in the colon.

Depression and anxiety treatments

Original Shilajit helps cure a variety of psychotic conditions since it is a powerful adaptogen, encompassing depression, dementia, etc. The Vata and Pitta doshas are balanced in the body, which regulates serotonin levels and lessens a range of anxiety symptoms including discomfort, restlessness, cold feet and hands, etc.

The herb’s potent antidepressant properties also help to boost stamina and energy levels, calm the mind, and reduce all kinds of stress, both psychologically and physically.

Improves Cardiac Performance

Shilajit is one such nutrient combo that has been shown to be good for the heart. Due to its high antioxidant content and cardio-protective properties, it is essential in the treatment of different heart diseases. It relaxes the heart while calming the mind, which is quite beneficial for patients who have arrhythmias and palpitations. By tightening the cardiac muscle, reducing blood cholesterol, and preventing lipid accumulation, this lowers the risk of atherosclerosis, heart blockages, heart problems, clots, etc.

Slows the ageing process

It is well known that the finest shilajit has regeneration qualities. Strong antioxidant qualities prevent cell damage and slow down ageing in tissues such as the heart, brain, lungs, & skin in addition to helping with tissue repair and regeneration. By keeping a normal calcium-to-phosphorus ratio, fulvic acid shields the body from the harm caused by free radicals. The number of antioxidants also helps to keep the bones strong. Shilajit boosts immunity and protects against disease.

Boosts Fertility and Libido

Pure Shilajit resin offers a conventional one-shot therapy to improve male libido and fertility. It has strong aphrodisiac properties that not only help reduce mental stress and anxiety but also encourage the manufacture of testosterone, which increases libido and fertility. It is crucial for increasing men’s strength and virility. Before getting to bed during night time, it is demonstrated that consuming milk with pure shilajit pills boosts the blood flow towards the genital region, which improves the motility and quality of such a man’s sperm as well as the production of testosterone and luteinizing hormone.

Suggested Dosage Of Shilajit

Start with a dose of 100 mg of Shilajit, or roughly the size of such a rice grain, once daily to determine your ideal dosage. After a few days, repeat the same dosage 2-4 times daily. A big pea size (about 300 mg) of Shilajit should then be added to each dosage until they might want it. Don’t worry too much about getting the servings correct or the same every time you consume them. To guarantee that your daily dosage of Shilajit is roughly constant, use the same form (elliptical as rice or spherical like a bean) each day. You can determine however much Shilajit you must take by paying attention to these suggestions.

Shilajit Powder: Take 2-4 pinches daily or even as prescribed by a physician.

• Shilajit Capsule: Take one capsule twice daily or as your doctor advises.

• Shilajit Tablet – Take one tablet two times a day or as prescribed by a physician.

Usage Of Shilajit

Let’s clearly explain about usage of shilajit which are as follows:-

1 – Shilajit Powder

Take 2–4 pinches of shilajit powder.

b. Combine it with honey syrup or consume it with hot milk.

b. Consume it after supper twice daily

2- Shilajit Capsule,

a. Consume one Shilajit pill.

b. Take it after a meal, twice a day, preferably with lukewarm milk.

3- Shilajit Tablet

Take 1 Shilajit pill.

b. Take it after supper, twice a day, preferably with lukewarm milk.

4- Shilajit Black Tea

In a pan, add 1.5 cups water.

b. Include 1/2 teaspoon of tea and simmer for 5 minutes.

c. Strain, then stir in 2 pinches of Shilajit powder.

d. Combine thoroughly and have Shilajit tea first thing in the morning.

Given its qualities as a Rasayana, shilajit is a well-known and significant part of ayurvedic therapy. Health advantages, including a rise in lifespan, rejuvenation, and ageing functions, have been linked to it within this context. People throughout Nepal and the northern part of India often eat shilajit, and kids typically have it with milk for breakfast.